TRAIN WHAT OTHERS OVERLOOK
Turn any dumbbell into a tibialis machine.
Train your tibialis, ankles, and hip flexors with progressive resistance using the dumbbells you already own.
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We’re updating our shipping schedule. Contact us before placing your order to confirm when it will ship. Contact us
HOW IT WORKS
Three steps. The weight you already own.
Tibhelper straps around a dumbbell handle and fastens over your shoe.
01
Wrap the handle
Secure both long straps around the dumbbell handle.
02
Position your foot
Center the shoe over the handle and straps.
03
Lock in and train
Fasten over the shoe, confirm the dumbbell is secure, and begin controlled repetitions.
TRAINING FOCUS
Three ways to put it to work.
Add focused resistance work to your existing sessions. One attachment, three training applications.
Tibialis strength
Use a dumbbell for resisted toe raises, bringing the front of your foot toward your shin with a controlled tempo.
Hip-flexor strength
Add resistance to knee-drive exercises with the dumbbell secured to your shoe. Choose a load that lets you keep each repetition deliberate.
Ankle control
Practice deliberate foot raises and lowers through a comfortable range of motion, with resistance you can control.
Expert Endorsed
“Great product, efficient and handy.”
“People don’t realize the importance of training our tibialis and hip flexors as much as we should.”
Dr. Flavia Pereira, PhD
Professor of Exercise Science
Strength & Nutrition
YOUR NEXT TRAINING SESSION
Choose your Tibhelper.
Choose the 2-Pack or 4-Pack to save, get free U.S. shipping, and receive your 10-minute First Workout when your order ships.
Please contact us for the current shipping date before ordering.
We’re updating our shipping schedule. Contact us before placing your order to confirm when it will ship. Contact us
ATHLETE NOTES
Built into real training.
Perspectives from athletes using Tibhelper across speed, strength, and sport.
It is simple to set up and lets me train sprint-specific areas without moving between multiple machines. It has also helped me address imbalances in my own training.
Mohammad Mohammad
Former College 100m Sprinter · College Sprints Coach
After about two weeks, I was able to isolate my hip flexors in a way I had not before. It did what I expected it to do.
Malik Razz
Defensive Back / Safety · Keiser University
It helped me strengthen my hip flexors and core and work on a hip shift in my squat. I can see it fitting into almost any athlete's training.
Luis Nuñez
Powerlifter · Hybrid Athlete
I use it in my game-day preparation. It has helped me feel more control through my hip flexors during jumps, especially toe touches.
Luis Alberto
Cheer Athlete